Brian Snow 3x10000m/3:00r BikeErg
30,000m
Meters
57:43.0
Time
1:55.4
Pace
1041
Calories
158
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,159m |
| Overall Time | 1:06:43.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 89 |
| Revolution Count | 5178 |
| Power/kg | 2.5 |
| Drag Factor | 66 |
March 23, 2022 20:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:43.0 | 30,000m | 1:55.4 | 228 | 1083 | 89 | 158 |
| 19:19.7 | 10,000m | 1:55.9 | 224 | 1072 | 87 | 155 |
| 19:13.9 | 10,000m | 1:55.3 | 228 | 1084 | 90 | 157 |
| 19:09.4 | 10,000m | 1:54.9 | 230 | 1093 | 91 | 162 |
| r159m |
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Workout Graph
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