Brian Snow 3x10000m/3:00r BikeErg
30,000m
Meters
56:07.7
Time
1:52.2
Pace
1077
Calories
171
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,217m |
| Overall Time | 1:05:07.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 89 |
| Revolution Count | 5086 |
| Power/kg | 2.71 |
| Drag Factor | 71 |
April 02, 2022 20:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:07.7 | 30,000m | 1:52.2 | 247 | 1151 | 89 | 171 |
| 19:08.2 | 10,000m | 1:54.8 | 231 | 1095 | 88 | 164 |
| 18:48.8 | 10,000m | 1:52.8 | 243 | 1137 | 89 | 170 |
| 18:10.8 | 10,000m | 1:49.0 | 270 | 1228 | 93 | 179 |
| r217m |
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Workout Graph
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