Brian Snow 3x10000m/2:00r BikeErg
30,000m
Meters
57:20.9
Time
1:54.6
Pace
1050
Calories
151
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,190m |
| Overall Time | 1:03:20.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 62 |
| Revolution Count | 5318 |
| Power/kg | 2.54 |
| Drag Factor | 86 |
June 11, 2022 18:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:20.9 | 30,000m | 1:54.6 | 232 | 1098 | 62 | 151 |
| 19:40.6 | 10,000m | 1:58.0 | 213 | 1032 | 89 | 151 |
| 16:40.0 | 10,000m | 1:40.0 | 350 | 1504 | 0 | |
| 19:40.6 | 10,000m | 1:58.0 | 213 | 1032 | 89 | 151 |
| r190m |
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Workout Graph
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