Brian Snow 4x4000m/2:00r BikeErg
16,000m
Meters
29:34.3
Time
1:50.8
Pace
582
Calories
155
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,411m |
| Overall Time | 37:34.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 95 |
| Revolution Count | 2884 |
| Power/kg | 2.82 |
| Drag Factor | 62 |
June 15, 2022 12:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:34.3 | 16,000m | 1:50.8 | 257 | 1183 | 95 | 155 |
| 7:33.1 | 4,000m | 1:53.2 | 241 | 1128 | 93 | 147 |
| 7:28.2 | 4,000m | 1:52.0 | 249 | 1156 | 94 | 153 |
| 7:20.5 | 4,000m | 1:50.1 | 262 | 1201 | 96 | 159 |
| 7:12.5 | 4,000m | 1:48.1 | 277 | 1252 | 98 | 163 |
| r411m |
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Workout Graph
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