Brian Snow 4x2000m/2:00r row
8,000m
Meters
30:50.2
Time
1:55.6
Pace
552
Calories
168
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,130m |
| Overall Time | 38:50.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 114 |
June 17, 2022 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.2 | 8,000m | 1:55.6 | 226 | 1078 | 22 | 168 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 22 | 157 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 23 | 165 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 23 | 171 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 24 | 180 |
| r130m |
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Workout Graph
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