Brian Snow 5x6000m/2:00r BikeErg
30,000m
Meters
56:10.8
Time
1:52.3
Pace
1075
Calories
160
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,269m |
| Overall Time | 1:06:10.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 94 |
| Revolution Count | 5355 |
| Power/kg | 2.71 |
| Drag Factor | 61 |
June 27, 2022 19:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:10.8 | 30,000m | 1:52.3 | 247 | 1149 | 94 | 160 |
| 11:39.5 | 6,000m | 1:56.5 | 221 | 1060 | 91 | 144 |
| 11:27.1 | 6,000m | 1:54.5 | 233 | 1102 | 93 | 152 |
| 11:11.3 | 6,000m | 1:51.8 | 250 | 1160 | 95 | 161 |
| 11:03.6 | 6,000m | 1:50.6 | 259 | 1190 | 96 | 166 |
| 10:49.2 | 6,000m | 1:48.2 | 276 | 1250 | 98 | 177 |
| r269m |
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Workout Graph
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