Brian Snow 4x4000m/2:00r BikeErg
16,000m
Meters
29:20.4
Time
1:50.0
Pace
588
Calories
161
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,192m |
| Overall Time | 37:20.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 96 |
| Revolution Count | 2881 |
| Power/kg | 2.88 |
| Drag Factor | 60 |
July 19, 2022 17:58:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:20.4 | 16,000m | 1:50.0 | 263 | 1204 | 96 | 161 |
| 7:47.9 | 4,000m | 1:56.9 | 219 | 1052 | 91 | 148 |
| 7:20.6 | 4,000m | 1:50.1 | 262 | 1201 | 97 | 158 |
| 7:11.0 | 4,000m | 1:47.7 | 280 | 1262 | 99 | 164 |
| 7:01.0 | 4,000m | 1:45.2 | 300 | 1333 | 101 | 177 |
| r192m |
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Workout Graph
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