Brian Snow v2000m/0:07r...3
8,000m
Meters
23:29.9
Time
1:56.5
Pace
412
Calories
166
Heart Rate
| Transition Time | 0:11.0 |
|---|
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 53 |
July 22, 2022 14:10:32
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 23:29.9 | 8,000m | 1:56.5 | 220 | 1061 | 53 | 166 | |
| 8:00.2 | 2,000m |  |
2:00.0 | 202 | 996 | 45 | 170 |
| r: 0:07 | |||||||
| 7:38.5 | 4,000m |  |
1:54.6 | 232 | 1099 | 92 | 158 |
| r: 0:04 | |||||||
| 7:40.2 | 2,000m |  |
1:55.0 | 230 | 1090 | 25 | 172 |
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Workout Graph
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