Brian Snow v10c/3:25r...6 SkiErg
865m
Meters
3:21.0
Time
1:56.1
Pace
60
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 981m |
| Overall Time | 24:46.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 48 |
| Stroke Count | 162 |
| Drag Factor | 58 |
September 01, 2022 12:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 865m | 1:56.1 | 223 | 1068 | 48 | |
| 0:35.3 | 149m | 1:58.4 | 211 | 1024 | 41 | |
| r: 3:25 | 22m | |||||
| 0:35.2 | 148m | 1:58.9 | 208 | 1016 | 46 | |
| r: 3:28 | 20m | |||||
| 0:33.9 | 145m | 1:56.8 | 219 | 1054 | 50 | |
| r: 3:31 | 17m | |||||
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 50 | |
| r: 3:22 | 20m | |||||
| 0:31.7 | 140m | 1:53.2 | 241 | 1130 | 51 | |
| r: 3:29 | 18m | |||||
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 52 | |
| r: 4:10 | 19m | |||||
| r116m |
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Workout Graph
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