Brian Snow 4x4000m/1:30r BikeErg
16,000m
Meters
29:58.5
Time
1:52.4
Pace
572
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,174m |
| Overall Time | 35:58.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 92 |
| Revolution Count | 2818 |
| Power/kg | 2.7 |
| Drag Factor | 64 |
November 29, 2022 13:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:58.5 | 16,000m | 1:52.4 | 246 | 1148 | 92 | |
| 7:42.3 | 4,000m | 1:55.5 | 227 | 1080 | 91 | |
| 7:33.0 | 4,000m | 1:53.2 | 241 | 1129 | 92 | |
| 7:24.8 | 4,000m | 1:51.2 | 255 | 1176 | 94 | |
| 7:18.5 | 4,000m | 1:49.6 | 266 | 1214 | 95 | |
| r174m |
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Workout Graph
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