Brian Snow 3x4000m/1:30r BikeErg
12,000m
Meters
21:28.8
Time
1:47.4
Pace
454
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,495m |
| Overall Time | 25:58.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 92 |
| Revolution Count | 2068 |
| Power/kg | 3.1 |
| Drag Factor | 76 |
January 01, 2023 17:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:28.8 | 12,000m | 1:47.4 | 283 | 1272 | 92 | |
| 7:19.5 | 4,000m | 1:49.8 | 264 | 1208 | 90 | |
| 7:11.4 | 4,000m | 1:47.8 | 279 | 1260 | 92 | |
| 6:57.9 | 4,000m | 1:44.4 | 307 | 1356 | 95 | |
| r495m |
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Workout Graph
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