Brian Snow 30:00 BikeErg
14,239
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
148
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 80 |
| Revolution Count | 2407 |
| Power/kg | 1.9 |
| Drag Factor | 70 |
October 16, 2024 12:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,239 | 2:06.4 | 173 | 896 | 445 | 80 | 148 |
| 6:00.0 | 2,819 | 2:07.7 | 168 | 878 | 87 | 79 | 134 |
| 12:00.0 | 2,863 | 2:05.7 | 176 | 905 | 90 | 81 | 144 |
| 18:00.0 | 2,848 | 2:06.4 | 173 | 896 | 89 | 80 | 151 |
| 24:00.0 | 2,849 | 2:06.3 | 173 | 897 | 89 | 80 | 152 |
| 30:00.0 | 2,859 | 2:05.9 | 175 | 903 | 90 | 81 | 160 |
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Workout Graph
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