Brian Snow 30:00 BikeErg
14,394m
Meters
30:00.0
Time
2:05.0
Pace
454
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 81 |
| Revolution Count | 2443 |
| Power/kg | 1.96 |
| Drag Factor | 69 |
November 01, 2024 12:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,394m | 2:05.0 | 179 | 915 | 81 | 154 |
| 6:00.0 | 2,819m | 2:07.7 | 168 | 878 | 80 | 142 |
| 12:00.0 | 2,856m | 2:06.0 | 175 | 901 | 80 | 143 |
| 18:00.0 | 2,852m | 2:06.2 | 174 | 898 | 81 | 154 |
| 24:00.0 | 2,965m | 2:01.4 | 196 | 972 | 84 | 167 |
| 30:00.0 | 2,903m | 2:04.0 | 184 | 931 | 83 | 167 |
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Workout Graph
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