rob A 5000m row
5,000
Meters
19:36.4
Time
1:57.6
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 124 |
September 25, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,000 | 1:57.6 | 215 | 1039 | 338 | 23 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 22 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 22 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 23 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 23 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.