Acacio Roberto Lemos 40:16 row
8,011m
Meters
40:16.4
Time
2:30.8
Pace
435
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 614 |
| Drag Factor | 91 |
May 18, 2020 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.4 | 8,011m | 2:30.8 | 102 | 651 | 15 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 13 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 14 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 15 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 15 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 15 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 15 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 15 |
| 40:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 40:16.0 | 29m | 4:35.8 | 17 | 357 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.