Acacio Roberto Lemos v10:00/2:00r...4 row
8,888m
Meters
43:00.0
Time
2:25.1
Pace
498
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 52:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 89 |
May 16, 2020 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,888m | 2:25.1 | 114 | 693 | 19 | |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 17 | |
| r: 2:00 | 8m | |||||
| 15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 18 | |
| r: 3:00 | 553m | |||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 23 | |
| r: 4:00 | 28m | |||||
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 16 | |
| r589m |
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Workout Graph
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