Acacio Roberto Lemos v10:00/0:30r...11 row
3,871m
Meters
20:00.0
Time
2:34.9
Pace
225
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,566m |
| Overall Time | 25:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 122 |
May 15, 2020 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,871m | 2:34.9 | 94 | 623 | 20 | |
| 10:00.0 | 1,502m | 3:19.7 | 44 | 451 | 18 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 15 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| r: 0:30 | 71m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| r: 0:30 | 57m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r: 0:30 | 66m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r: 0:30 | 65m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | |
| r: 0:30 | 113m | |||||
| r695m |
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Workout Graph
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