Acacio Roberto Lemos v3000m/2:00r...12 row
8,500m
Meters
41:24.0
Time
2:26.1
Pace
504
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,838m |
| Overall Time | 53:24.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 84 |
May 26, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.0 | 8,500m | 2:26.1 | 112 | 686 | 22 | |
| 17:14.9 | 3,000m | 2:52.4 | 68 | 534 | 14 | |
| r: 2:00 | 206m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | |
| r: 1:00 | 109m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| r: 1:00 | 131m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 23 | |
| r: 1:00 | 121m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 24 | |
| r: 1:00 | 91m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | |
| r: 1:00 | 111m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| r: 1:00 | 89m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| r: 1:00 | 73m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | |
| r: 1:00 | 122m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:00 | 95m | |||||
| 3:05.0 | 500m | 3:05.0 | 55 | 490 | 18 | |
| r: 1:00 | 190m | |||||
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 15 | |
| r1,338m |
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Workout Graph
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