Acacio Roberto Lemos v1001m/r...4 row
4,934m
Meters
24:13.2
Time
2:27.2
Pace
225
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 30:13.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 14 |
| Stroke Count | 291 |
| Drag Factor | 84 |
May 29, 2020 11:38:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 4,934m | 2:27.2 | 110 | 677 | 14 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 15 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 14 | |
| r: 3:00 | 0m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 15 | |
| r: 3:00 | 0m | |||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 | |
| r0m |
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Workout Graph
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