Acacio Roberto Lemos v3000m/r...3 row
8,975m
Meters
44:33.7
Time
2:28.9
Pace
498
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,987m |
| Overall Time | 50:33.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 83 |
May 29, 2020 12:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:33.7 | 8,975m | 2:28.9 | 106 | 664 | 16 | |
| 14:33.7 | 3,000m | 2:25.6 | 113 | 690 | 15 | |
| 30:00.0 | 5,975m | 2:30.6 | 102 | 652 | 18 | |
| r: 3:00 | 12m | |||||
| r12m |
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Workout Graph
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