Acacio Roberto Lemos v10:00/2:00r...4 row
11,683m
Meters
55:00.0
Time
2:21.2
Pace
666
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,848m |
| Overall Time | 1:03:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 914 |
| Drag Factor | 83 |
June 01, 2020 11:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,683m | 2:21.2 | 124 | 727 | 16 | |
| 10:00.0 | 1,982m | 2:31.3 | 101 | 647 | 16 | |
| r: 2:00 | 27m | |||||
| 15:00.0 | 3,124m | 2:24.0 | 117 | 703 | 15 | |
| r: 2:00 | 64m | |||||
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 17 | |
| r: 2:00 | 54m | |||||
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 18 | |
| r: 2:00 | 20m | |||||
| r165m |
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Workout Graph
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