Acacio Roberto Lemos 21:17 row
4,021m
Meters
21:17.3
Time
2:38.8
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 87 |
July 20, 2021 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 4,021m | 2:38.8 | 87 | 600 | 18 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 17 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 16 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 19 |
| 21:17.0 | 247m | 2:35.8 | 92 | 618 | 18 |
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Workout Graph
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