Acacio Roberto Lemos 20:44 row
4,023m
Meters
20:44.2
Time
2:34.6
Pace
215
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 323 |
| Drag Factor | 91 |
July 15, 2021 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.2 | 4,023m | 2:34.6 | 95 | 625 | 16 |
| 1:30.4 | 3,000m | 0:15.0 | 102333 | 352489 | 16 |
| 3:05.8 | 3,000m | 0:15.9 | 87072 | 299965 | 15 |
| 4:41.7 | 3,000m | 0:15.9 | 85717 | 295302 | 14 |
| 6:25.6 | 3,000m | 0:17.3 | 67402 | 232271 | 17 |
| 6:42.3 | -7,977m | 59:58.8.1 | -305159851 | -1050237843 | 20 |
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