Acacio Roberto Lemos v250m/3:00r...4 row
1,000m
Meters
3:23.2
Time
1:41.6
Pace
80
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 15:23.2 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 35 |
| Stroke Count | 324 |
| Drag Factor | 91 |
July 15, 2021 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 35 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| r: 3:00 | 370m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| r: 3:00 | 383m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| r: 3:00 | 343m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | |
| r: 3:00 | 300m | |||||
| r1,396m |
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Workout Graph
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