Acacio Roberto Lemos v10:00/3:02r...6 row
8,179m
Meters
35:00.0
Time
2:08.3
Pace
508
Calories
156
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 20:21.0 |
| Overall Distance | 9,206m |
| Overall Time | 55:21.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 88 |
July 03, 2023 20:50:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,179m | 2:08.3 | 165 | 869 | 22 | 156 | |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 18 | 132 | |
| r: 3:02 | 2m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 158 | |
| r: 3:00 | 249m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 168 | |
| r: 3:03 | 147m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 166 | |
| r: 5:32 | 70m | ||||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 168 | |
| r: 3:02 | 283m | ||||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 | 169 | |
| r: 2:42 | 276m | ||||||
| r1,027m |
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Workout Graph
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1o com Eg Zone