Acacio Roberto Lemos 1:00:07 row
13,387m
Meters
1:00:07.2
Time
2:14.7
Pace
791
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 88 |
July 09, 2023 13:40:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.2 | 13,387m | 2:14.7 | 143 | 792 | 19 | |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 125 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 16 | 133 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 143 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 146 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 153 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 154 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 159 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 158 |
| 45:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 149 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 156 |
| 55:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 | 162 |
| 1:00:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 164 |
| 1:00:07.2 | 17m | 3:31.7 | 37 | 426 | 10 | 162 |
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Workout Graph
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