Acacio Roberto Lemos 54:47 row
12,022m
Meters
54:47.0
Time
2:16.7
Pace
699
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 993 |
| Drag Factor | 86 |
July 10, 2023 13:13:15
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:47.0 | 12,022m | 2:16.7 | 137 | 771 | 17 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 | 137 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 147 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 17 | 152 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 153 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 17 | 159 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 153 |
| 35:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 | 153 |
| 40:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 | 153 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 | 152 |
| 50:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 153 |
| 54:47.0 | 1,050m | 2:16.6 | 137 | 771 | 20 | 156 |
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Workout Graph
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