Acacio Roberto Lemos 8x4:00/1:00r row
6,416m
Meters
32:00.0
Time
2:29.6
Pace
459
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,593m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 83 |
July 13, 2023 16:57:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,416m | 2:29.6 | 104 | 659 | 18 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 17 | 120 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 18 | 129 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 19 | 136 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 145 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 154 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 159 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | 171 |
| 0 | 107 | |||||
| r177m |
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Workout Graph
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