Acacio Roberto Lemos 40:28 row
9,019m
Meters
40:28.5
Time
2:14.6
Pace
533
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 100 |
September 06, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:28.5 | 9,019m | 2:14.6 | 143 | 793 | 18 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 40:28.5 | 69m | 3:26.5 | 40 | 436 | 17 |
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Workout Graph
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