Acacio Roberto Lemos 1:00:23 row
13,180m
Meters
1:00:23.5
Time
2:17.4
Pace
768
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 91 |
September 10, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.5 | 13,180m | 2:17.4 | 135 | 763 | 20 | 154 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 145 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 18 | 151 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 160 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 155 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 158 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 153 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 153 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 157 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 154 |
| 50:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 155 |
| 55:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 158 |
| 1:00:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 164 |
| 1:00:23.5 | 34m | 5:45.5 | 8 | 329 | 36 | 145 |
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Workout Graph
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