Acacio Roberto Lemos v10:00/3:00r...2 row
5,439m
Meters
25:00.0
Time
2:17.8
Pace
317
Calories
135
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 85 |
October 12, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,439m | 2:17.8 | 133 | 759 | 20 | 135 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 17 | 127 | |
| r: 3:00 | 133m | ||||||
| 15:00.0 | 3,396m | 2:12.5 | 150 | 817 | 23 | 144 | |
| r: 5:00 | 71m | ||||||
| r204m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.