Acacio Roberto Lemos v4:00/1:00r...6 row
4,606m
Meters
24:00.0
Time
2:36.3
Pace
269
Calories
139
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 84 |
March 04, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,606m | 2:36.3 | 92 | 615 | 19 | 139 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 19 | 127 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 19 | 137 | |
| r: 1:00 | 35m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 145 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 23 | 155 | |
| r: 1:00 | 30m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 28 | 163 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 94m | 21:16.5 | 0 | 300 | 6 | 109 | |
| r: 1:00 | 0m | ||||||
| r125m |
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Workout Graph
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