Acacio Roberto Lemos 43:04 row
7,823m
Meters
43:04.6
Time
2:45.1
Pace
409
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
May 15, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.6 | 7,823m | 2:45.1 | 78 | 567 | 25 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 27 |
| 43:04.5 | 603m | 2:32.9 | 98 | 636 | 27 |
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Workout Graph
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