Acacio Roberto Lemos 15:15 row
3,230m
Meters
15:15.9
Time
2:21.7
Pace
182
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 317 |
| Drag Factor | 144 |
October 30, 2024 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.9 | 3,230m | 2:21.7 | 123 | 722 | 15 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 16 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 15 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 16 |
| 15:15.8 | 37m | 3:33.5 | 36 | 423 | 15 |
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Workout Graph
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