Acacio Roberto Lemos 20:04 row
4,301m
Meters
20:04.3
Time
2:20.0
Pace
244
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 16 |
| Stroke Count | 329 |
| Drag Factor | 93 |
November 04, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,301m | 2:20.0 | 128 | 738 | 16 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 15 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 16 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 20:04.2 | 12m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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