Acacio Roberto Lemos v1:00/0:30r...9 row
2,187m
Meters
9:00.0
Time
2:03.4
Pace
136
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,584m |
| Overall Time | 13:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 78 |
November 04, 2024 20:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,187m | 2:03.4 | 186 | 940 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| r: 0:30 | 44m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| r: 0:30 | 50m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:30 | 40m | |||||
| r397m |
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Workout Graph
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