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Acacio Roberto Lemos v1:00/0:30r...20 row

4,712m

Meters

20:00.0

Time

2:07.3

Pace

288

Calories

Rest Distance1,779m
Rest Time13:30.0
Overall Distance6,491m
Overall Time33:30.0
Average Watts170
Calories Per Hour883
Stroke Rate22
Stroke Count451
Drag Factor76

November 07, 2024 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,712m 2:07.3 170 883 22
1:00.0 209m 2:23.5 118 707 19
r: 0:30 93m
1:00.0 219m 2:16.9 136 768 20
r: 0:30 109m
1:00.0 219m 2:16.9 136 768 20
r: 0:30 109m
1:00.0 224m 2:13.9 146 801 19
r: 0:30 111m
1:00.0 224m 2:13.9 146 801 20
r: 0:30 112m
1:00.0 228m 2:11.5 154 828 19
r: 0:30 114m
1:00.0 232m 2:09.3 162 857 20
r: 0:30 114m
1:00.0 233m 2:08.7 164 864 20
r: 0:30 115m
1:00.0 229m 2:11.0 156 835 20
r: 0:30 110m
1:00.0 231m 2:09.8 160 849 20
r: 4:00 205m
1:00.0 238m 2:06.0 175 901 22
r: 0:30 63m
1:00.0 240m 2:05.0 179 916 20
r: 0:30 61m
1:00.0 241m 2:04.4 181 924 22
r: 0:30 53m
1:00.0 233m 2:08.7 164 864 23
r: 0:30 57m
1:00.0 246m 2:01.9 193 964 24
r: 0:30 61m
1:00.0 249m 2:00.4 200 988 25
r: 0:30 63m
1:00.0 249m 2:00.4 200 988 25
r: 0:30 60m
1:00.0 254m 1:58.1 212 1031 29
r: 0:30 60m
1:00.0 263m 1:54.0 236 1111 32
r: 0:30 48m
1:00.0 253m 1:58.5 210 1022 32
r: 0:30 61m
r1,779m

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Workout Graph

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