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Acacio Roberto Lemos 50x422m/0:40r row

21,100m

Meters

1:35:34.6

Time

2:15.8

Pace

1224

Calories

146

Heart Rate

Rest Distance1,802m
Rest Time33:20.0
Overall Distance22,902m
Overall Time2:08:54.6
Average Watts139
Calories Per Hour780
Stroke Rate19
Stroke Count1828
Drag Factor72

November 10, 2024 13:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:35:34.6 21,100m 2:15.8 139 780 19 146
1:57.9 422m 2:19.6 128 741 18 126
1:57.9 422m 2:19.6 128 741 18 130
1:58.3 422m 2:20.1 127 737 18 136
1:57.3 422m 2:18.9 130 748 18 138
1:57.8 422m 2:19.5 129 743 18 140
1:57.7 422m 2:19.4 129 744 18 142
1:57.7 422m 2:19.4 129 744 18 139
1:57.6 422m 2:19.3 129 745 18 139
1:57.8 422m 2:19.5 129 743 19 142
1:56.1 422m 2:17.5 134 762 18 142
1:56.7 422m 2:18.2 132 755 17 143
1:57.4 422m 2:19.0 130 747 17 146
1:55.0 422m 2:16.2 138 776 17 146
1:53.7 422m 2:14.7 143 792 18 144
1:55.5 422m 2:16.8 137 770 19 146
1:54.5 422m 2:15.6 140 782 18 146
1:55.0 422m 2:16.2 138 776 18 146
1:55.0 422m 2:16.2 138 776 17 147
1:53.9 422m 2:14.9 142 790 17 146
1:54.6 422m 2:15.7 140 781 18 144
1:56.8 422m 2:18.3 132 754 18 145
1:53.1 422m 2:14.0 145 800 20 147
1:53.0 422m 2:13.8 146 801 19 148
1:53.0 422m 2:13.8 146 801 19 149
1:53.9 422m 2:14.9 142 790 17 149
1:54.1 422m 2:15.1 142 787 18 146
1:53.1 422m 2:14.0 145 800 20 145
1:53.1 422m 2:14.0 145 800 21 149
1:53.1 422m 2:14.0 145 800 19 149
1:52.9 422m 2:13.7 146 803 20 152
1:53.0 422m 2:13.8 146 801 21 153
1:52.9 422m 2:13.7 146 803 20 150
1:53.7 422m 2:14.7 143 792 19 149
1:53.7 422m 2:14.7 143 792 18 152
1:53.2 422m 2:14.1 145 799 19 150
1:53.1 422m 2:14.0 145 800 20 153
1:52.9 422m 2:13.7 146 803 19 151
1:53.2 422m 2:14.1 145 799 21 151
1:53.2 422m 2:14.1 145 799 20 153
1:53.0 422m 2:13.8 146 801 21 149
1:54.7 422m 2:15.9 139 779 19 149
1:54.0 422m 2:15.0 142 788 20 149
1:53.9 422m 2:14.9 142 790 19 153
1:53.6 422m 2:14.5 144 793 20 151
1:54.1 422m 2:15.1 142 787 20 149
1:53.8 422m 2:14.8 143 791 21 149
1:53.7 422m 2:14.7 143 792 22 149
1:53.8 422m 2:14.8 143 791 21 149
1:53.8 422m 2:14.8 143 791 23 150
1:53.7 422m 2:14.7 143 792 23 149
r1,802m

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