Sign Up

Acacio Roberto Lemos 20x422m/0:40r row

8,440m

Meters

38:19.5

Time

2:16.2

Pace

483

Calories

151

Heart Rate

Rest Distance723m
Rest Time13:20.0
Overall Distance9,163m
Overall Time51:39.5
Average Watts138
Calories Per Hour776
Stroke Rate21
Stroke Count825
Drag Factor71

November 10, 2024 14:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:19.5 8,440m 2:16.2 138 776 21 151
1:52.2 422m 2:12.9 149 812 22 149
1:53.0 422m 2:13.8 146 801 22 150
1:54.6 422m 2:15.7 140 781 20 149
1:53.9 422m 2:14.9 142 790 22 153
1:54.5 422m 2:15.6 140 782 22 152
1:54.1 422m 2:15.1 142 787 21 154
1:53.5 422m 2:14.4 144 795 23 156
1:56.7 422m 2:18.2 132 755 23 150
1:56.5 422m 2:18.0 133 758 23 151
1:55.6 422m 2:16.9 136 768 22 150
1:56.1 422m 2:17.5 134 762 21 152
1:55.4 422m 2:16.7 137 771 19 150
1:55.0 422m 2:16.2 138 776 19 151
1:55.4 422m 2:16.7 137 771 21 151
1:55.1 422m 2:16.3 138 774 21 151
1:55.4 422m 2:16.7 137 771 22 149
1:55.4 422m 2:16.7 137 771 21 149
1:55.9 422m 2:17.3 135 765 22 149
1:55.7 422m 2:17.0 136 767 23 153
1:55.6 422m 2:16.9 136 768 22 153
r723m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.