Acacio Roberto Lemos 500c row
8,421m
Meters
38:39.3
Time
2:17.7
Pace
500
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 734 |
| Drag Factor | 70 |
November 15, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.3 | 8,421m | 2:17.7 | 134 | 761 | 19 | 151 |
| 4:08.3 | 873m | 2:22.2 | 122 | 718 | 17 | 126 |
| 4:07.6 | 871m | 2:22.1 | 122 | 719 | 17 | 136 |
| 3:48.4 | 805m | 2:21.8 | 123 | 721 | 19 | 152 |
| 3:49.3 | 842m | 2:16.1 | 139 | 777 | 19 | 151 |
| 3:39.9 | 827m | 2:12.9 | 149 | 812 | 20 | 157 |
| 4:03.6 | 866m | 2:20.6 | 126 | 732 | 18 | 151 |
| 3:31.4 | 812m | 2:10.1 | 159 | 846 | 23 | 162 |
| 4:07.1 | 872m | 2:21.6 | 123 | 723 | 20 | 152 |
| 3:58.1 | 858m | 2:18.7 | 131 | 750 | 20 | 156 |
| 3:25.5 | 797m | 2:08.9 | 163 | 862 | 18 | 168 |
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Workout Graph
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