Ben Elliott 30:18 row
7,999
Meters
30:18.5
Time
1:53.6
Pace
566
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 136 |
August 16, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.5 | 7,999 | 1:53.6 | 238 | 1120 | 21 |
| 16:14.6 | 4,300 | 1:53.3 | 240 | 1127 | 21 |
| 30:18.5 | 3,699 | 1:54.0 | 236 | 1111 | 22 |
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Workout Graph
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