Ben Elliott 5000m row
5,000
Meters
18:34.7
Time
1:51.4
Pace
360
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 103 |
July 27, 2018 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.7 | 5,000 | 1:51.4 | 253 | 1162 | 360 | 27 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 72 | 26 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1141 | 71 | 27 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1163 | 72 | 27 |
| 3:43.0 | 4,000 | 1:51.5 | 252 | 1162 | 72 | 28 |
| 3:41.3 | 5,000 | 1:50.6 | 258 | 1187 | 73 | 29 |
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Workout Graph
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