Ben Elliott 30:02 row
8,204m
Meters
30:02.9
Time
1:49.8
Pace
593
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 109 |
May 05, 2019 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 8,204m | 1:49.8 | 264 | 1207 | 27 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 |
| 3:39.9 | 500m | 1:49.9 | 264 | 1207 | 27 |
| 5:29.9 | 500m | 1:50.0 | 263 | 1205 | 27 |
| 7:19.9 | 500m | 1:50.0 | 263 | 1205 | 27 |
| 9:09.9 | 500m | 1:50.0 | 263 | 1205 | 27 |
| 10:59.8 | 500m | 1:49.9 | 264 | 1207 | 28 |
| 12:49.4 | 500m | 1:49.6 | 266 | 1214 | 27 |
| 14:39.5 | 500m | 1:50.1 | 262 | 1202 | 28 |
| 16:29.0 | 500m | 1:49.5 | 267 | 1217 | 27 |
| 18:18.6 | 500m | 1:49.6 | 266 | 1214 | 27 |
| 20:08.2 | 500m | 1:49.6 | 266 | 1214 | 27 |
| 21:57.6 | 500m | 1:49.4 | 267 | 1219 | 27 |
| 23:47.4 | 500m | 1:49.8 | 264 | 1209 | 27 |
| 25:37.4 | 500m | 1:50.0 | 263 | 1205 | 28 |
| 27:27.9 | 500m | 1:50.5 | 259 | 1192 | 27 |
| 29:17.2 | 500m | 1:49.3 | 268 | 1222 | 27 |
| 30:03.0 | 204m | 1:52.2 | 247 | 1151 | 26 |
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Workout Graph
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