Ben Elliott 3x250m/1:00r row
750m
Meters
2:23.1
Time
1:35.4
Pace
65
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 5:23.1 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 33 |
| Stroke Count | 151 |
| Drag Factor | 97 |
August 11, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 750m | 1:35.4 | 403 | 1687 | 33 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 31 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | |
| r811m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.