Ben Elliott 5000m row
5,000m
Meters
19:12.5
Time
1:55.2
Pace
353
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 70 |
August 06, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.5 | 5,000m | 1:55.2 | 229 | 1086 | 29 |
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 31 |
| 3:28.3 | 2,000m | 1:44.1 | 310 | 1366 | 32 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 27 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 27 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 27 |
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Workout Graph
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