Ben Elliott 2x2:00/1:00r row
1,034m
Meters
4:00.0
Time
1:56.0
Pace
74
Calories
Rest Distance | 462m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 1,496m |
Overall Time | 6:00.0 |
Average Watts | 224 |
---|---|
Calories Per Hour | 1070 |
Stroke Rate | 28 |
Stroke Count | 152 |
Drag Factor | 72 |
September 04, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 28 | |
2:00.0 | 596m | 1:40.6 | 343 | 1480 | 30 | |
2:00.0 | 439m | 2:16.6 | 137 | 771 | 25 | |
r462m |
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Workout Graph
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