Ben Elliott 2x2:00/1:00r row
1,034
Meters
4:00.0
Time
1:56.0
Pace
74
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,496 |
| Overall Time | 6:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 152 |
| Drag Factor | 72 |
September 04, 2019 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | |
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | |
| r462 |
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Workout Graph
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