Ben Elliott 15000m row
15,000m
Meters
58:24.1
Time
1:56.8
Pace
1038
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1507 |
| Drag Factor | 71 |
September 20, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:24.1 | 15,000m | 1:56.8 | 220 | 1055 | 26 |
| 11:07.7 | 3,000m | 1:51.2 | 254 | 1174 | 26 |
| 10:55.3 | 6,000m | 1:49.2 | 269 | 1224 | 27 |
| 13:05.2 | 9,000m | 2:10.8 | 156 | 837 | 24 |
| 12:00.1 | 12,000m | 2:00.0 | 202 | 996 | 25 |
| 11:15.7 | 15,000m | 1:52.6 | 245 | 1143 | 27 |
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Workout Graph
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