Ben Elliott 14:00 row
4,013m
Meters
14:00.0
Time
1:44.6
Pace
312
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 75 |
October 05, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 4,013m | 1:44.6 | 305 | 1350 | 24 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 24 |
| 6:00.0 | 855m | 1:45.2 | 300 | 1332 | 24 |
| 9:00.0 | 862m | 1:44.4 | 308 | 1358 | 24 |
| 12:00.0 | 866m | 1:43.9 | 312 | 1373 | 24 |
| 14:00.0 | 576m | 1:44.1 | 310 | 1365 | 24 |
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Workout Graph
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