Ben Elliott 16:13 row
4,399m
Meters
16:13.6
Time
1:50.6
Pace
321
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 69 |
October 15, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.6 | 4,399m | 1:50.6 | 258 | 1188 | 25 |
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 25 |
| 14:37.0 | 2,000m | 1:54.0 | 236 | 1111 | 26 |
| 16:12.0 | 399m | 1:59.0 | 207 | 1013 | 24 |
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