Ben Elliott 5000m row
5,000
Meters
20:04.8
Time
2:00.4
Pace
337
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 68 |
November 13, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 1006 | 337 | 25 |
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1459 | 82 | 27 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 25 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 25 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 845 | 62 | 24 |
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Workout Graph
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